Can lifestyle changes help improve ED?

Yes, lifestyle changes can have a major impact on improving or even reversing erectile dysfunction. Regular physical activity improves blood flow and boosts testosterone levels, while a balanced diet helps reduce the risk of conditions like diabetes and heart disease both linked to ED. Quitting smoking improves circulation, and limiting alcohol consumption can prevent nerve damage and hormone imbalance. Managing stress and getting adequate sleep are also crucial for sexual health. For many men, these changes not only help with ED but also improve overall health and energy levels. Lifestyle improvements are often recommended alongside other treatments for the best results.